Insights
Real Topics. Real Experience. No Fluff.
Insights
Real Topics. Real Experience. No Fluff.
Sharing Practical Business And Life Insights Through Videos And Articles
10 Years Living With Burnout – How I Found Balance
In this video I talk about the blog on my Burnout Coaching Page where I open up about my battle with burnout. I share the experience I learnt the hard way and the tips, changes and habits that led me back to balance. We can still be ambitious and driven to succeed but not at the expense our health, happiness or purpose.
Go From Burnout to Balance in 4 weeks
I talk about my Burnout to Balance 4-week programme that includes four x 1:1 sessions and daily Whatsapp support. I discuss how I was that ‘stress head’ for nearly 10 years and why I am now so passionate to help support people regain better balance and happiness while still being successful in their business career.
Why I Became A Coach?
I share why, at 50, I decided to become a Business & Life Coach. I talk about how my motivations and perspective on life have changed over the last few years. I also talk about why it feels right to now ‘Give Back’ by encouraging and supporting others to become happier and more successful.
It’s Never Too Late To Start Again
I discuss why it is never too late to make that big decision and create a positive change in your life. Of course, we should never rush important decisions involving our life, business, friendships, or where we live, but we also owe it to ourselves to live the happy and fulfilled life we all deserve.
My Story – From Burnout to Balance
I share after almost 10 years of continual physical and mental burnout how a visit to the hospital was the wake-up call I desperately needed. This then led me onto a path back of recovery & greater balance with better habits, healthier boundaries and a broader perspective on life. A few small tweaks to our daily routine is all that we need to start.
Burnout – Understanding & Avoiding
I discuss what Burnout has meant to me over the years and what I learned along the way. The good news is that change is possible and often only a few weeks of making better decisions can lead a healthier balance. Only when put true value on the outcome of change will we then buy into the new formula that is neeed. Without this we can waste years going around in circles.
How To Become
More Resilient In Life
In this video I discuss how we can work on how on our resilience and how we can bounce back as fast as possible from setbacks. None of us like going through difficult moments in life but they are often opportunities for us to learn, grow and become stonger.
The Power Of Gratitude
I talk about how Gratitude is vital to how we feel on a daily basis about life and the challenges that we face. Having a daily gratitude perspectice to remind us what is most important can help keep us balanced to feel and perform better in life.
Quick Steps To A Positive Minset
Creating a positive mindset is something that does not happen by magic but it is something we can all develop. The mind is very much like a muscle, the more we work on it then the better a positive mindset will help guilde us through life.
Read Blogs
Burnout Symptoms I Ignored for 10 Years
Burnout Recovery: My Wake-Up Call From Burnout to BalanceWhat Is Burnout? Burnout is more than simply feeling tired after a busy week. It is the result of prolonged stress, pressure and a lack of recovery. Eventually, it can impact your physical health, mental...
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